Follow my blog with Bloglovin When we talk about a healthy diet, complete nutrients, and body growth we always end up saying not having a healthy routine. Besides, consuming all the necessary vitamins, minerals, and fibers as a good diet, “does your body is absorbing all necessary nutrients in the right amount”? To know the […]
We are unaware of the fact that “Good Health comes from wellness or practicing habits based on sound health knowledge and healthful attitudes”. Health has become the center of our lifes’ at present, which could get affected by many factors like physical, mental/emotional, and social well-being(according to WHO). Here let’s learn to balance the aspects of health and live life to reach optimal health.
Every year various wellness trends happen like wellness tourism, sleep health, etc. But 2020 changed the health industry within the 3 months of Covid-19 spread, which we have never seen before. Survival through the deathly pandemic in 2020 was not that easy for us. From which we have now very much realized how our health […]
Are you living a healthy life? No! Then you need to change your lifestyle by building new good daily healthy habits to lead one. Healthy doesn’t mean only the intake of rich food. It means a balanced diet according to your BMI, workout, sleep, and routine work. Our body is a gift of nature that […]